Personalized Physical Training Plan

Service Description

Take your fitness journey to the next level with a personalized physical training plan from me. During your 30-45 minute online consultation, we will discuss your fitness goals, any injuries or restrictions, as well as the equipment you have available. From there, I will create a 4 week individually tailored plan with diagrams + videos to keep you motivated and help you reach your goals. If you'd like additional support, 1-1 sessions are available both online and in person. This is a great option for those comfortable with the movement patterns but want some extra guidance.