Online Training
Still not sure if Online would work for you?
Read on...
From the comfort of your home you can have the transformative experience with my guidance.
My goal as your trainer, is for you to experience the host of benefits that physical training has on your body (strength) and promoting a positive mindset (yup, strength again!).
As your personal trainer I'm here to guide you towards a healthier, resilient mind and body.
Consultation: Your journey begins with a thorough consultation. We take the time to understand your aspirations, limitations, and preferences, creating the foundation for a tailor-made plan.
Home Comfort: No more crowded gyms or commute stress. Train in the cozy environment of your own home, where you feel most comfortable and at ease.
Minimal Equipment, Maximum Results: Our approach is adaptable. We work with whatever equipment you have, ensuring that you experience effective workouts regardless of your resources.
Quick 30-Minute Sessions: We respect your time. Our sessions are power-packed into 30 minutes, making it easy to integrate fitness into your daily routine.
Expertise and Guidance: Benefit from the knowledge and experience of Alex Rubin, your dedicated personal trainer. With her guidance, every step you take is backed by expertise.
Accountability: We're your partners in progress. Our regular check-ins and tracking systems ensure you stay motivated and committed throughout your journey.
Mindful Presence: It's not just about physical presence; it's about showing up mentally too. We help you cultivate a mindset that encourages consistent effort and growth.
Global Accessibility: Regardless of your location, our virtual training allows us to connect and work together from anywhere in the world.
Join our 1-on-1 Online Personal Training program and embark on a journey that empowers your mind and body.
We can use any of the following platforms, you decide!
Zoom, FaceTime, Messenger, Microsoft Teams